FEELING [OR NOT FEELING] YOUR FEELS

 

S2E3 OF OVERTHINKING WITH STEPH IS HERE…

and I talk to myself about feelings. Yikes.

If we learned that there is shame in crying and expressing emotions, then we can unlearn it, and become "more than our history; more than our upbringing." These are hard conversations that we have to have with ourselves, and we have to wrestle with our discomfort and shame. In this episode I talk about:

  • Crying in the shower

  • Feeling [or not feeling] your feels

  • Going off the grid

  • A new book I'm reading on shame [Beyond Shame by: Matthias Roberts]

  • An anonymous letter from a church friend

Thanks for being here. Don't forget about the bonus part after the outro song.

Listen on Apple Podcasts HERE and it would be so helpful to me if you could leave a review and tell me your thoughts while you’re there! See below images on how to do it.

 
 
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